A Presence Friendship

In the first episode, Diana and Sheira invite listeners into a gentle, experiential visit with themselves. Opening with a short relaxing meditation, they offer teachings and practices to promote warmth, openness, curiosity and support for the inner journey. Topics include big feelings, deep friendship, presence, sensing the body and healing the inner territory.

They love sharing teachings far and wide, so if this podcast feels helpful to you, please share it with other people in your life, personally and/or through social media. It feels so important right now that we share resources and learn together.

It takes a village of inner work wonders to create these podcasts. Diana and Sheira want to acknowledge: audio editor Nancy Degnan, piano composer and performer Jason Goldstein, graphic designer Nicole Jaffe, social media consultant Caitlainne Gurreri, Instagram consultant Marisa Lucchesi, social media designer and photographer Izabella Passero.