In the second episode, Diana and Sheira take listeners on a deep dive into the inner work journey, focusing on the development of a safe and warm relationship with the self. Opening with a short, relaxing meditation, they share teachings and tools to help listeners have a direct, friendly visit with themselves. Topics include compassion, big feelings, critical voice, connection, inter-generational trauma, survival, freedom and love.
In the second episode, Diana and Sheira take listeners on a deep dive into the inner work journey, focusing on the development of a safe and warm relationship with the self. Opening with a short, relaxing meditation, they share teachings and tools to help listeners have a direct, friendly visit with themselves. Topics include compassion, big feelings, critical voice, connection, inter-generational trauma, survival, freedom and love.